5 Ways to Elevate Your Vacation Sex

Dreaming of that perfect romantic getaway? While booking flights and planning excursions are key, don’t forget the most exciting part: vacation sex! Experts agree that being intentional about intimacy can transform a good trip into an unforgettable experience, strengthening your bond long after you return home.

A 2024 study even found that couples who shared adventurous and memorable travel experiences reported higher levels of happiness, connection, and passion. So, as Memorial Day weekend and summer approach, let’s dive into five ways to ensure your vacation sex life reaches new heights!

1. Plan Ahead for Intimacy

Great sex doesn’t always have to be spontaneous; planning can enhance the experience. Consider booking adults-only resorts, private villas, or boutique hotels that offer more privacy. Choosing rooms away from high-traffic areas, upgrading to suites with special features like soaking tubs or balconies, and scheduling romantic dinners can all set the perfect mood.

2. Pack for Pleasure

Don’t let packing stress overshadow intimacy. Bring your favorite toys, lubricants, protection, and massage oils to make intimacy effortless. Relationship guru Gigi Engle advises packing travel-sized essentials and romantic must-haves, like a relaxing bedding spray. Just remember airport liquid restrictions!

3. Avoid Overscheduling Activities

While it’s tempting to pack every moment with activities, leaving room for downtime is crucial. Constant excursions and reservations can leave you too exhausted for intimacy. Psychotherapist Julia Simone Fogelson notes that being well-rested can increase energy for your partner. Sometimes, the most memorable moments happen when you simply relax together.

4. Embrace Experimentation

Vacations are the perfect opportunity to step outside your comfort zone. A change of scenery can spark excitement and help you reconnect with your partner in new ways. Don’t be afraid to try playful games, embrace a carefree attitude, or even engage in a little “bad behavior,” as sex therapist Emily Jamea suggests. Sneaking into a hotel pool for a playful encounter can boost desire and intimacy.

5. Just Relax and Be Present

Above all, relaxation is key. Feeling calm, rested, and emotionally present allows your nervous system to regulate, making it easier to relax, build arousal, and experience pleasure fully. Sex expert Emily Jamea points out that chronic stress suppresses sexual desire. On vacation, with work pressures lifted, your nervous system can shift from ‘fight or flight’ to ‘rest and digest’ – essential for maximizing sexual pleasure.