Kehlani Opens Up About Mental Health Journey

Ever feel like the world’s watching your every move? For R&B artist Kehlani, that feeling is a daily reality. She recently sat down with Big Boy on his podcast, ‘Big Boy’s Neighborhood,’ to share a deeply personal update about her mental health journey and how she’s learned to navigate the intense public and online scrutiny that comes with fame.

A Turning Point: Seeking Treatment

Last year marked a significant turning point for Kehlani. She revealed that she was diagnosed with ‘multiple’ mental illnesses, a diagnosis she received with gratitude. This realization was the key that unlocked the door to the treatment and medication she needed to start healing.

Her path to wellness hasn’t been a simple one. Kehlani emphasized that true healing involves a careful balance of therapy, establishing a solid structure in her life, and incorporating daily practices that support her well-being. It’s about finding what works for *her*.

Navigating the Noise of Fame

Kehlani explained how her diagnosis has changed her perspective. Things that might have once sent her spiraling now have a different impact, though she acknowledges that certain situations can still be triggering. The sheer volume of public attention means that even personal struggles are amplified on a massive scale.

Fame can create a static image of a person, locking them into a version that the public decided on long ago. Kehlani pointed out that people often hold onto a specific moment or aspect of her life, failing to recognize her growth and evolution as a person. ‘A whole lot can happen in a year,’ she wisely noted.

Embracing Growth and Quieting Doubts

This personal growth, especially post-treatment and finding the right regimen, means Kehlani no longer feels the need to constantly clarify herself online. She’s learned that attempts to explain or provide context often create more problems than they solve. It’s a lesson many public figures could learn from!

Reflecting on her journey, Kehlani shared her new mantra: ‘People are just going to talk, Kehlani.’ She’s focusing on quieting the external noise and stepping back. Her go-to strategy now involves turning inward, talking to her therapist, her best friend, her support system, and even connecting with a higher power.

• Consulting with her therapist
• Leaning on her closest friends
• Seeking guidance from her support network
• Connecting with a spiritual practice

She understands that the true reflection she needs comes from these trusted sources, not from the often-unpredictable mirror of the public eye. It’s a powerful reminder that our inner circle and self-awareness are the most valuable mirrors we can look into.