Monique Billings, now in her ninth WNBA season and first with the Indiana Fever, is more than just a talented athlete; she’s a beacon of wellness and strength. Crediting her success to faith, core values, and a commitment to movement, Billings is sharing her exclusive tips for building a powerful core that supports both on-court performance and overall well-being.
Faith, Movement, and Clean Eating: The Pillars of Strength
Billings emphasizes a holistic approach to wellness, centered around three key pillars: “Faith, movement, good food.” She finds that journaling helps her stay grounded, reflecting on her growth and recognizing answered prayers, which provides clarity during challenging times. This self-awareness is crucial for her elite performance on the court.
Knowing when to take breaks, step away from social media, or simply find stillness—whether in her apartment, on a walk, or in nature—is vital for Billings. “It’s just being in tune with myself. I’m very in tune with knowing what I need, knowing when I need it, always trying to just listen to myself,” she explains. Journaling further aids this process, allowing her to process thoughts, goals, and areas for improvement.
The Power of Protein and Plant-Based Choices
During the off-season, Billings partnered with Silk, the official plant-based beverage brand of the Big Ten conference. This collaboration aligns perfectly with her focus on clean eating and consuming nutritious foods. “It’s a product that I have been drinking since a young girl,” Billings shared, noting the full-circle nature of the partnership. She highlights the importance of plant-based protein, especially for athletes, and appreciates Silk’s 13 grams of protein per serving.
Billings enjoys experimenting with Silk products, from smoothies to adding original milk to her tea. This mindful approach to nutrition ensures she fuels her body with clean, delicious, and protein-rich options.
Billings’ Core-Building Playbook
For those aspiring to build a strong core like Billings, she offers practical advice: “Heavy lifting has been great for me.” Having trained since she was 13, she emphasizes the importance of working up to heavier weights, potentially with a trainer. Her father served as her lifelong trainer, a privilege she acknowledges.
- **Heavy Lifting:** Essential for developing core strength, starting gradually and potentially with professional guidance.
- **Clean Eating & Balance:** Aim for 90% clean, healthy whole foods, while allowing for occasional “treats” to maintain balance.
- **Protein Intake:** Ensure adequate protein, especially plant-based options like Silk, to support muscle building and recovery.
By combining consistent training, mindful nutrition, and a strong sense of self, Monique Billings continues to inspire on and off the court, proving that a strong core is built through dedication and a balanced lifestyle.
What are your favorite core-strengthening exercises? Share your tips and tricks in the comments below!
