Kristy Sarah’s Therapist Recommends Year-Long Dating Break

Navigating life after a divorce can be tough, and social media star Kristy Sarah is taking a unique approach to her healing journey. Following her split from ex-husband Desmond Scott, Kristy revealed that her therapist has recommended a significant dating hiatus – a full 365 days without a man.

While the idea of a year-long break from dating might sound daunting, Kristy is embracing the challenge, albeit with a bit of negotiation. She shared this ‘life-changing’ advice with her followers on TikTok, sparking conversations about self-reflection and the complexities of post-divorce recovery.

A Year Without Dating? Kristy’s Negotiation

Kristy explained that her therapist’s advice means ‘no dating, no talking to, no entertaining a man for 365 days.’ While she acknowledges the wisdom behind the suggestion, Kristy humorously admitted she’s trying to ‘negotiate’ the timeframe, perhaps suggesting a shorter ‘fast from men’ like ‘36.5 days’ to start.

This decision comes after Kristy filed for divorce from Desmond Scott at the end of 2025, citing infidelity after more than a decade of marriage. The influencer described her therapy sessions as a ’10 out of 10′ experience, noting how ‘enlightening’ it has been to gain new perspectives on her life and relationships.

Therapy: A ‘Life-Changing’ Experience

Kristy emphasized the profound impact therapy has had on her, stating, ‘Some of the things that I’ve been learning is kind of life-changing.’ She encouraged her followers to consider therapy if they haven’t already, highlighting its ability to uncover insights one might not have considered on their own.

Despite her initial hesitation about the year-long hiatus, Kristy admitted she ‘can’t stop thinking about’ the idea, even calling it ‘nuts.’ Her willingness to explore this path, however, shows a deep commitment to personal growth and healing after her marriage ended.

Navigating New Beginnings

This dating pause follows a brief period where Kristy was linked to personal trainer John Gaines. The speculation arose after she shared a gym selfie with Gaines, who previously dated and shares a child with Victoria Monet. However, Gaines quickly shut down the rumors, emphasizing the professional and platonic nature of his training business and clarifying that he does not mix personal or sexual relationships with his clients.

Kristy’s current focus seems to be on herself and her well-being, guided by the professional advice she’s receiving. Her journey highlights the importance of prioritizing mental health and self-discovery during significant life transitions.