In a candid new interview with Vibe, singer Kehlani is opening up about the challenging period that led to her diagnoses of Borderline Personality Disorder (BPD) and Bipolar Disorder. The artist revealed that a significant “dark spiral” and a feeling of being “in crisis” prompted her to seek professional help, ultimately leading to her receiving the tools she now uses to navigate her mental health.
From Crisis to Clarity
Kehlani shared that her diagnosis came in April 2025, and since then, she’s been actively engaged in the work that comes with it. “When you finally have the tools, you have the diagnosis. But along with the diagnosis comes the work,” she told Vibe. This journey has involved medication, various forms of therapy including somatic healing, and a newfound awareness of her own symptoms and triggers.
The singer explained that she reached a point of “extreme paranoia,” which she believes was exacerbated by the ongoing humanitarian crisis in Gaza. The intense emotions and feelings of helplessness led to a breaking point. “Watching babies get blown to bits should do something to you,” Kehlani stated. “All of that combined with me not knowing what to do with my position [and] the survivor’s guilt… All of that just made me snap.”
Building a Support System
Navigating life in the public eye presents unique challenges, and Kehlani emphasizes the importance of her support system. She has learned to communicate her needs to trusted friends, asking them to intervene if they notice signs like lack of sleep, changes in eating habits, rapid speech, or impulsive decisions. “Call my psychiatrist. I’m in crisis,” she’ll tell them.
Accepting the Unavoidable
Kehlani also spoke about the difficulty of dealing with public scrutiny and misunderstanding. She has come to accept that negativity is an unavoidable part of having a public career. “I don’t have that hope anymore that people can just have fruitful careers without the bullsh-t,” she admitted. This realization has freed her to focus on her music and personal life without the constant pressure of being perfectly understood.
At some point, no matter what you say or how you present, you can’t prevent any reaction that’s going to happen. So once the shackles of being understood freed me, I was like let me just make some damn music and live my life. — Kehlani
Kehlani first publicly shared her BPD and Bipolar Disorder diagnoses in April 2025, marking a significant milestone in her journey toward wholeness. Her openness serves as a powerful reminder that seeking help and embracing one’s truth are vital steps in managing mental health.
What are your thoughts on Kehlani’s openness about her mental health journey? Share your reflections in the comments below.